BLUE takes the guessing out of being fit and healthy.
BLUE encourages a holistic approach to a balanced lifestyle.
BLUE measures how many calories you burn. The measurement is unique to you. It's not an estimate taken from an average person. It's you.
Knowing how many calories you actually burn means you can successfully adjust your calorie intake to suit your lifestyle. Whether you want to lose weight, remain healthy or maintain a very active lifestyle.
We've all come to accept that a woman needs 2000 calories a day to maintain their current weight. A man needs 2500. We read both these numbers all the time on the side of cereal packets, in magazines, in information leaflets everywhere.
Except, of course, these numbers are the number of calories an average woman and an average man burn. It's not you.
BLUE measures your daily resting metabolic rate (RMR). RMR is how many calories you need to just lie in bed and keep your vital organs going. Basically it's the number of calories you need to just be.
From your actual RMR we work out your daily total energy expenditure (TEE). Your TEE is the actual number of calories you burn, doing the things you do during the day..
Your TEE is the corner stone of healthy living and you can use it to successfully achieve your lifestyle goals.
Your resting metabolic rate is simple to measure.
BLUE measures the oxygen in your breath as you breath in and out. You just lie down and rest. The difference in oxygen leads to a direct measurement of your metabolic rate and calorific needs.
It's a single measurement over 10 minutes. It's non-invasive and relaxing.